Blog

A subject that comes up again and again after class, is that of balancing the hormones, at all stages of our life and moon cycles…. Personally, one of my favourite go-to’s is ‘maca’ – this amazing Peruvian herb has help me beyond believe...

What better choice for a mid-day snack than a delicious power bite! The energising ingredients in this recipe are tasty and full of health promoting benefits. Health Highlights: Coconut: This fruit contains protein which can help the bod...

Have you heard the term ‘Chakra’ but unsure what it means? The subject of Chakras, is one of my all-time favourites. It is a term that often comes up in my reiki treatments and my yoga classes, and more specifically I have classes an...

Little did I know what was in store for me, when a friend mentioned the new Goat Yoga craze sweeping the US back in 2017 – However since then I have been running Goat Yoga classes for both Adult and Families in South Devon…. whilst every...

Help support your immune system, naturally this winter, with a healthy dose of self-care. The immune response is how the body recognises and defends itself against bacteria, viruses and other substances that appear foreign and harmful. I...

Self-Care for Aches, Pains & Inflammation Using Essential Oils  In last month’s Yoga, Nutrition & Oils Masterclass, we looked at self-care for aches, pains and inflammation. As we continue to slowly, but surely transition towards the ...

Most people have heard about yoga, but would you like to know what the the word yoga actually means? Whilst we know yoga may help us to become more flexibility and reduce our stress levels, would you like to learn about other amazing ben...

One of my all-time favourite yoga books is “Hatha Yoga the Hidden Language” by Swami Sivanada Radha. This book is a magical enlightenment into the hidden meanings and symbolism behind our favourite yoga poses. It discusses the symbol...

So, we might have all heard about reflexology, but how many people actually know what it is, or where it came from? Well, let me tell you more …… Reflexology is an ancient healing technique dating back 5,000 years (so I’d like to think...

For years, we have all known the damaging effects that the production and disposal of certain products have on our beautiful planet, but, I think it was David Attenborough’s amazing documentaries “Blue Planet I and II that really wok...

Hello, only me! If you subscribe to my newsletter you should have received an email this morning re The General Protection Regulation “GDPR”. New laws that come into force on the 25th May 2018 means that everyone has more control over th...

I am not sure which I love the most, my new gorgeous, super soft Moodi leggings from Yummy Yoga Girl or practising yoga with this amazing view of #Salcombe estuary. It’s a tough call! I absolutely LOVE these leggings!! Always one for ext...

A short video with a few tips to help you find ease in easy pose. Relieve tension in hips, ankles and knees whilst in an upright seated position....

As part of an FB forum group, I was challenged to incorporate the muladhara (root), svadhisthana (sacral) and manipura (solar plexus) chakras, into my daily comings and goings. I choose to meet my challenge through yoga asana and mudra....

What is Yoga?

January 23, 2018

What is Yoga? Maybe you have heard of yoga? Maybe you have even practised yoga? But, can you tell me what yoga is? On one hand yoga, is an exercise which physically challenges the body, commonly practised on a yoga mat. However, what if ...

Symptoms of Inner Peace

December 20, 2017

Season’s greetings one and all. With much love and a deep sense of gratitude, I reach out to the residents of Devon, the whole of the UK, and beyond, with a friendly health warning: The hearts of many have been exposed to the symptoms ...