Blog

As part of an FB forum group, I was challenged to incorporate the muladhara (root), svadhisthana (sacral) and manipura (solar plexus) chakras, into my daily comings and goings. I choose to meet my challenge through yoga asana and mudra....

What is Yoga?

January 23, 2018

What is Yoga? Maybe you have heard of yoga? Maybe you have even practised yoga? But, can you tell me what yoga is? On one hand yoga, is an exercise which physically challenges the body, commonly practised on a yoga mat. However, what if ...

Symptoms of Inner Peace

December 20, 2017

Season’s greetings one and all. With much love and a deep sense of gratitude, I reach out to the residents of Devon, the whole of the UK, and beyond, with a friendly health warning: The hearts of many have been exposed to the symptoms ...