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This month’s blog post has been submitted by a dedicated yogi, who has been practising yoga with me during lockdown – here she reflects on what it has meant to her to practise yoga regularly through a time of world-wide challenge and unc...

⭐️COMPETITION TIME ⭐️ To mark the launch of my forthcoming Online Kids Yoga sessions – I am launching an exciting competition – calling all budding writers – children and adults of any age – are invited to write a short story, ...

Whether you wish to establish your own home practise or join me on the mat for an online session, these tips may help you get the most of your time on the mat at home. Make sure you are in a warm, quiet space where you will not be inter...

What is self care?

March 13, 2020

… And how to find solutions that work for you Self care has been bandied about as a term for the last few years, and it means different things to different people. But the end result, no matter how you practice it, is going to be the sam...

Typically, a yoga retreat offers an opportunity to take time out from our daily routines and deepen your yoga and meditation practice. Often including a combination of yoga, pranayama, meditation and optional activities exploring the loc...

Coming home should offer a relaxing feeling, and the way you create your space can help with that. A well designed home can make you feel safe, comfortable, and relaxed. Use these tips to make your home feel more personal, relaxed, and i...

How Yoga Counters Ageing

September 4, 2019

The ageing process is often associated with greying hair and wrinkles, but beyond the face value changes, time can also take an intense toll on one’s physiology. Over time, you’ll notice you aren’t as fast, flexible, stable, or str...

Desperately seeking stillness – Blackberries, butterflies, spiritual lessons from my dog and yin yoga! What have all these things got in common, well let me explain… Having practised yoga on and off for some 30 years, and taught for th...

A subject that comes up again and again after class, is that of balancing the hormones, at all stages of our life and moon cycles…. Personally, one of my favourite go-to’s is ‘maca’ – this amazing Peruvian herb has help me beyond believe...

What better choice for a mid-day snack than a delicious power bite! The energising ingredients in this recipe are tasty and full of health promoting benefits. Health Highlights: Coconut: This fruit contains protein which can help the bod...

Have you heard the term ‘Chakra’ but unsure what it means? The subject of Chakras, is one of my all-time favourites. It is a term that often comes up in my reiki treatments and my yoga classes, and more specifically I have classes an...