Blog

One of my all-time favourite yoga books is “Hatha Yoga the Hidden Language” by Swami Sivanada Radha. This book is a magical enlightenment into the hidden meanings and symbolism behind our favourite yoga poses. It discusses the symbol...

So, we might have all heard about reflexology, but how many people actually know what it is, or where it came from? Well, let me tell you more …… Reflexology is an ancient healing technique dating back 5,000 years (so I’d like to think...

For years, we have all known the damaging effects that the production and disposal of certain products have on our beautiful planet, but, I think it was David Attenborough’s amazing documentaries “Blue Planet I and II that really wok...

Hello, only me! If you subscribe to my newsletter you should have received an email this morning re The General Protection Regulation “GDPR”. New laws that come into force on the 25th May 2018 means that everyone has more control over th...

I am not sure which I love the most, my new gorgeous, super soft Moodi leggings from Yummy Yoga Girl or practising yoga with this amazing view of #Salcombe estuary. It’s a tough call! I absolutely LOVE these leggings!! Always one for ext...

A short video with a few tips to help you find ease in easy pose. Relieve tension in hips, ankles and knees whilst in an upright seated position....

As part of an FB forum group, I was challenged to incorporate the muladhara (root), svadhisthana (sacral) and manipura (solar plexus) chakras, into my daily comings and goings. I choose to meet my challenge through yoga asana and mudra....

What is Yoga?

January 23, 2018

What is Yoga? Maybe you have heard of yoga? Maybe you have even practised yoga? But, can you tell me what yoga is? On one hand yoga, is an exercise which physically challenges the body, commonly practised on a yoga mat. However, what if ...

Symptoms of Inner Peace

December 20, 2017

Season’s greetings one and all. With much love and a deep sense of gratitude, I reach out to the residents of Devon, the whole of the UK, and beyond, with a friendly health warning: The hearts of many have been exposed to the symptoms ...