Self-Care for Aches, Pains & Inflammation

Self-Care for Aches, Pains & Inflammation Using Essential Oils  In last month’s Yoga, Nutrition & Oils Masterclass, we looked at self-care for aches, pains and inflammation. As we continue to slowly, but surely transition towards the ...

A Beginners Guide to Yoga

Most people have heard about yoga, but would you like to know what the the word yoga actually means? Whilst we know yoga may help us to become more flexibility and reduce our stress levels, would you like to learn about other amazing ben...

The Secret Language of Inversions

One of my all-time favourite yoga books is “Hatha Yoga the Hidden Language” by Swami Sivanada Radha. This book is a magical enlightenment into the hidden meanings and symbolism behind our favourite yoga poses. It discusses the symbol...

Reflexology – It’s as easy as ABC!

So, we might have all heard about reflexology, but how many people actually know what it is, or where it came from? Well, let me tell you more …… Reflexology is an ancient healing technique dating back 5,000 years (so I’d like to think...

The beauty and hilarity of walking along a Spanish dual carriage way

Yogi lessons from Alicante … Normally I like to know exactly where I’m going, and what to expect when I arrive at my destination; so it was with a small amount of nervousness, that I took a walk from my hotel, without knowing where I w...

Yoga on and off the mat for Neve and her D of E

It is always an honour to help guide those interested in yoga, onto and along their yoga path. It is fascinating to watch their path unfold before them. For most the journey, might be of physical progression, but for others it may be emo...

Yoga, mindfulness and caring for our planet

For years, we have all known the damaging effects that the production and disposal of certain products have on our beautiful planet, but, I think it was David Attenborough’s amazing documentaries “Blue Planet I and II that really wok...

Please Opt-In, To Stay In Touch!

Hello, only me! If you subscribe to my newsletter you should have received an email this morning re The General Protection Regulation “GDPR”. New laws that come into force on the 25th May 2018 means that everyone has more control over th...

Spending time as a Yummy Yoga Girl

I am not sure which I love the most, my new gorgeous, super soft Moodi leggings from Yummy Yoga Girl or practising yoga with this amazing view of #Salcombe estuary. It’s a tough call! I absolutely LOVE these leggings!! Always one for ext...

What is Yoga?

What is Yoga? Maybe you have heard of yoga? Maybe you have even practised yoga? But, can you tell me what yoga is? On one hand yoga, is an exercise which physically challenges the body, commonly practised on a yoga mat. However, what if ...

Symptoms of Inner Peace

Season’s greetings one and all. With much love and a deep sense of gratitude, I reach out to the residents of Devon, the whole of the UK, and beyond, with a friendly health warning: The hearts of many have been exposed to the symptoms ...

The Simply Soulful Approach is a little wacky, but it’s still yoga…

A few of my yoga classes may seem a little wacky or unconventional to some, especially to yoga purists. I like to think of them as progressive and innovative; a fun way of blending the old with the new. My vision is to make yogic practice...