What On Earth Is Pranayama And Why Is It So Good For Me?

THE WHAT?

Pranayama is an ancient practice of controlling the breath. You control the timing, duration, and frequency of each inhale, exhale and hold. The goal of pranayama is to enhance the connection between your body and mind. It also supplies oxygen to the body while removing toxins from the body. Techniques can be practised on their own, whilst practising yoga or during meditating.

Some examples include:

• Alternate nostril nose breathing (nadishodhana)

• Victorious breath (ujjayi)

• Humming bee breath (bhramari)

• Golden Thread Breath

THE WHY?

The benefits of pranayama have been extensively researched and may benefit your health in a variety of ways.

Some examples include:

• Decrease stress

• Improve sleep quality

• Increase mindfulness

• Reduce high blood pressure

• Improve lung function

• Enhance cognitive performance

Please contact me to find out more.