Most people have heard about yoga, but would you like to know what the the word yoga actually means?

Whilst we know yoga may help us to become more flexibility and reduce our stress levels, would you like to learn about other amazing benefits that can be received through regular practise?

Are you thinking about trying yoga for the first time, but find the wide variety of yoga styles a little daunting?

Confused about the difference between a Mantra and a Mudra?

Have you attended a yoga class, but not sure why we say ‘Namaste’ at the end of a yoga class?

If your answer is YES to any of these questions – you will find my Frequently Asked Questions and Answers, really helpful….. this has been written to answer all these questions, plus more, ideal for beginners and more established practioners alike.

If you have any questions that are not listed, then please let me know, so I can add your question to the guide and help future yogis.