Forest Bathing

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Wellbeing in Nature – Let Your Mind Wander

Step gently into the quiet magic of nature and allow yourself to fully unwind.

Forest Bathing, traditionally known as Shinrin Yoku, means “immersing yourself in the forest atmosphere.” It’s an invitation to slow down, soften your senses, and reconnect—with nature, and with yourself.

Through a guided, mindful wander and gentle sensory invitations, you’ll be encouraged to pause, breathe deeply, and notice the subtle beauty all around you. There’s nothing to achieve and nowhere to rush—simply space to be present, to listen, and to restore.

Let go of daily pressures and allow the calm, grounding energy of the natural world to support your body, mind and heart.

Did you know… just two hours spent forest bathing may support wellbeing benefits lasting for weeks afterwards?

Benefits of forest bathing

Time in nature can gently support your overall wellbeing in many ways:

Encourage deep relaxation and improved sleep
Support a healthy immune system
Help reduce stress, anxiety and mental fatigue
Promote a sense of calm, clarity and focus
Lower blood pressure and support emotional balance
Inspire feelings of joy, curiosity and connection
Deepen your sense of presence and inner peace

What awaits you

A Bond with Nature: Forge a meaningful connection with the trees, fostering a sense of inner wisdom and harmony.
Guided Woodland Walks: Experience sensory invitations that encourage deep relaxation, reflection, and self-care.
Nature's Wisdom: Tune in to the quiet messages of the trees and your heart, nurturing empowerment and personal growth.
Release the pressures of daily life: Embrace a state of calm, clarity, and presence as the healing energy of the forest works its magic on your body, mind, and spirit.

Please note: Forest bathing is not a hike, wild swim, fitness session or foraging activity - It’s a slow, sensory experience - an opportunity to reconnect with nature in a simple, meaningful way.

Cost

Minimum group of 2

2 people - £55.00 per person
3-4 people - £45.00 per person
5-6 people - £40.00 per person
7-10 people - £35.00 per person
11 people or more - £30.00 per person

Based on 90-minute experience

Come with an open mind, a curious heart, and a willingness to slow down…

the rest will unfold naturally

Testimonials

"My experience with Simply Soulful Yoga & Therapies was truly restorative. The forest bathing helped me slow down, reconnect with myself, and feel deeply grounded. I left the session feeling lighter, calmer, and more open both physically and emotionally. My biggest takeaway was how powerful small moments of stillness and connection with nature can be. It’s an experience that will stay with me and I look forward to another session in the spring" C.T.

"I loved the pace and content of the forest bathing session. Donna's relaxed delivery was perfect, and the laughter and sharing made it all feel more normal. It felt safe and welcoming, hugely important when you are maybe feeling a little unsure" R.S.

"I really enjoyed the whole Forest Bathing experience. A great balance of mindfulness exercises and meditations in a lovely setting. I left feeling grounded and refreshed and learned some new practices to do when out in nature. I can't wait to get back amongst the trees again! I'd definitely recommend it to anybody who wants to relax and feel more grounded in themselves and strengthen their connection to nature" S.P.