What better choice for a mid-day snack than a delicious power bite! The energising ingredients in this recipe are tasty and full of health promoting benefits.

Health Highlights:

Coconut: This fruit contains protein which can help the body rebuild cells and fortify body tissues and muscles. It also contains good amounts of fibre that can aid in a healthy digestive system and B vitamins for energy levels.

Cacao Nibs: Contains theobromine, thought to help reduce stress and depression, and a neurotransmitter called anandamide, which induces feelings of euphoria.

Raw Honey:  Has antibacterial and anti-fungal properties like hydrogen peroxide and antiseptic. Certain types of raw honey have been used to fight even the toughest of bacterial infections such as methicillin-resistant Staphylococcus aureus (MRSA).

Chia Seeds:  Excellent source of omega 3, and both soluble and insoluble fibres which can promote a healthy heart and digestive system and help elevate our mood and confidence.

doTERRA Peppermint Oil: An uplifting oil that induces alertness and energy and brings joy and buoyancy to the heart and soul. Encourages confidence, optimism and strength.

Servings: 15+

Prep Time: 5 minutes

Cook Time: 5 minutes

Difficulty: Easy

Ingredients:

• 1 cup finely shredded coconut

• 1 cup almond butter

• 2 tablespoon raw cacao nibs

• 1/2 cup raw honey

• 1/2 teaspoon salt

• 2 tablespoons chia seeds

• 3 drops doTERRA Peppermint essential oil

 Instructions:

• Place all ingredients into mixer except for half cup shredded coconut

• Add essential oil

• Mix until well combined

• Roll into balls and coat in the other half cup of shredded coconut

• Place in the refrigerator or freezer for a quick blast

Tips: Eat when you need an extra boost of energy or before a work out