From Sand To Sea: A Mindful Saturday Escape In South Devon

Picture this…

Stunning coastal views.

The sun warming your skin on the soft sands of Hope Cove.

The rhythmic sound of waves rolling in as you stretch and flow in beach yoga.

The gentle glide of your paddle board across calm Kingsbridge waters.

SUP yoga inviting playful balance and mindful breath.

This is the essence of a Sassy Saturday Mini Retreat – a morning and afternoon session dedicated entirely to you, your body, and your wellbeing.

At Simply Soulful Yoga, my aim is always to create experiences that leave you feeling lighter, calmer, and more energised – and this mini retreat is a perfect combination of mindful movement, playful connection with nature, and restorative self-care.

A Weekend Escape Like No Other

Sassy Saturday brings together two of my favourite coastal practices:

Beach Yoga in Hope Cove

• Feel grounded on golden sand

• Stretch, flow, and breathe with the rhythm of the waves

• Release tension and reconnect with your body

SUP Yoga in Kingsbridge

• Float gently on calm waters

• Build core strength, balance, and focus

• Experience the joy and playfulness of yoga on the water

The combination creates a retreat that is energising, calming, and deeply nourishing – the ultimate Saturday escape for body, mind, and soul.

🌿 Why You’ll Love This Mini Retreat

Physical Benefits

✨ Strengthens core, stabilising muscles, and flexibility

✨ Improves balance on land and water

✨ Encourages deeper, fuller breathing

✨ Gentle but energising movement to refresh your body

Emotional & Mental Benefits

✨ Reduces stress and calms the nervous system

✨ Boosts mood, confidence, and presence

✨ Creates space for mindfulness and playfulness

✨ Leaves you feeling grounded, energised, and connected

This retreat is perfect for anyone looking for a weekend reset, a mindful coastal adventure, or a way to try something new and playful.

💛 Suitable for All Levels

You do not need to be a yoga expert or a SUP pro.

All sessions are:

✔ Fully guided and supportive

✔ Adaptable for all levels

✔ Calm, friendly, and encouraging

✔ Focused on enjoyment, presence, and self-care

Whether you’re a beginner or a seasoned yogi, the Sassy Saturday Mini Retreat is designed to meet you where you are, and leave you feeling uplifted and revitalised.

🌞 What to Expect

A typical retreat includes:

• Warm welcome and gentle grounding on the beach

• 60-minute uplifting beach yoga flow

• Relaxed mindful breaks (optional picnic, cream tea, and refreshments)

• 90-minute playful SUP yoga experience on calm Kingsbridge waters

• Time to unwind, reflect, and soak in the coastal surroundings

• Optional ‘sassy’ sea dip between sessions

• Supportive, friendly small-group atmosphere

By the end of the day, you’ll leave feeling both energised and deeply calm – a perfect reset for body, mind, and soul.

Ready to Join Our Sassy Saturday Mini Retreat?

I would love to welcome you to this special coastal experience.

✨ Come solo or with friends

✨ Treat yourself to a mindful, playful Saturday

✨ Embrace fresh air, movement, and self-care

What to bring:

✔ Yoga mat or towel for beach yoga

✔ Swimwear or clothes for SUP yoga

✔ Water and layers for changing weather

✔ Your curiosity, openness, and sense of adventure

Flow on the sand, float on the water … Join me for a Sassy Saturday Mini Retreat and reset your day and week ahead.