As part of a Facebook forum group, I was challenged to incorporate the muladhara (root), svadhisthana (sacral) and manipura (solar plexus) chakras, into my daily comings and goings. I choose to meet my challenge through yoga asana and mudra. This short video walks you through Baddha Konasana (Butterfly pose) and Hakini mudra (mudra for the mind), which invokes a sense of grounding, security, creativity and empowerment.

It was my FIRST EVER recording. I was a little bit wobbly, but it was well received amongst the group, with lots of requests for more…. Haha! Maybe sometime soon. A gentle reminder something every day that pushes us outside our comfort zone, can help us along our path of development, growth and transformation…. Watch this space…

Please click here to access the video (select SINGLE SESSION £0.00).