Reflex points on the feet correspond to specific organs and systems in the body. Pressure techniques are applied to these points, stimulating the relating points in the body helping to clear congestion and find re-balance. 60 mins: £55.

Reflex points on the hands correspond to specific organs and systems in the body. Pressure techniques are applied to these points, stimulating the relating points in the body helping to clear congestion and find re-balance. 45 mins: £45.

Reflex points on the feet correspond to organs and systems in the body. Pressure techniques are applied to stimulate these points, helping to clear congestion and restore balance. Further benefit gained through use of essential oils. 60 mins: £60.

Reflex points on the feet correspond to specific organs and systems. Pressure techniques help balance to the endocrine system before, during & after pregnancy, relieve stress and ease pregnancy-related symptoms. 60 mins: £55.

Reflex points on the feet correspond to specific organs and systems. Pressure techniques stimulate these points, helping balance the endocrine system before, during and after menopause, relieve stress and support menopausal symptoms. 60 mins: £55.

Reflex points on the feet correspond to specific organs and systems. Gentle pressure techniques may help improve quality of life, reduce anxiety, support better sleep, ease some cancer-related symptoms and pain. May also help reduce reliance on pain relief and support immune system. 60 mins: £55.

Relaxing and invigorating at the same time, this treatment aims to increase oxygen in blood and release toxins from muscles by applying pressure to muscles and massaging in the direction of blood returning to the heart. Ideal for general well-being, relaxation and pre/post sport. 60 mins: £60.

Aromatherapy uses aromatic plant essences to support healing and vitality. This ancient massage technique promotes relaxation. Benefits may come through absorption of essential oils through the skin and inhalation of aromas, supporting physical and psychological wellbeing. 60 mins: £60.

An exhilarating yet peaceful massage focusing on back, neck, shoulders, head and face. Based on Ayurveda, a traditional system of medicine practiced in India for three thousand years. This treatment requires you to remove top half clothing. 45 mins: £45.

A localised massage which helps bring relief to aches and pains in back, neck and shoulders. May also leave the recipient feeling relaxed and rejuvenated. 45 mins: £45.

A localised massage which helps bring relief to aches and pains to hands, wrists, feet, ankles and lower legs. May also leave the recipient feeling relaxed and rejuvenated. 45 mins: £45.

A localised massage which helps bring relief to aches and pains to hands, wrists, arms and face. May also leave the recipient feeling relaxed and rejuvenated. 45 mins: £45.

Essences of aromatic plants support healing, vitality and relaxation. Benefits come through absorption of essential oils through the skin and inhalation of aromas, offering physical and psychological benefits. 45 mins: £45.

A gentle yet powerful massage, applying specific CPTG doTERRA essential oils to the back and feet, to help manage stress, support immunity, reduce inflammation, restore body balance and bring an overall feeling of wellness and deep emotional connection. 45 mins: £45.

Ancient holistic therapy where a candle is placed in the ear and lit, creating a chimney effect. It warms and massages the ear canal and surrounding area, softening and encouraging excess ear wax to fall away naturally. Also known as Thermal Auricular Therapy. 45 mins: £45.

A gentle yet powerful treatment that helps stimulate the body’s natural healing abilities. Hands are placed on or just off the body, and healing energy will flow to where it is needed. You may feel heat, cold, tingling and/or deep relaxation. 60 mins: £55.

Meditation, is not about controlling the mind. Instead a process of stepping back from thoughts and feelings. By learning to let emotions come and go, there will be an awareness that everything is OK. 45 mins: £45

Mindfulness can be described as the practice of paying attention in the present moment with intention and non-judgment. Activities may include purposeful breathing, guided imagery and mindful movement. 45 mins: £45

Yoga Nidra, or “Yogi Sleep” is a restorative guided practice inviting the body to relax while the mind remains gently aware. Breath, visualisation and mindfulnes help quieten thoughts, release tension and encourage profound relaxation. 45 mins: £45

Ease tension, calm pre-wedding nerves, and give yourself a little time to relax before the big day. Enjoy a weekly 30-minute treatment for four weeks beforehand, helping you feel relaxed, refreshed and ready. 120 mins: £125

Combine any two treatments for the ultimate top-to-toe self-care experience. Choose treatments to suit how you’re feeling, from relaxation and soothing massage to reflexology or energy-balancing therapies. A blissful 90 minutes dedicated to you. 90 mins: £75.

Relax 30: 1 x 60-min treatment + 4 x Yin Yoga: £175 (1 month)

Relax 60: 2 x 60-min treatment + 8 x Yin Yoga: £350 (2 months)

Relax 90: 3 x 60-min treatment + 12 x Yin Yoga: £500 (3 months)

Energize 30: 1 x 60-min treatment + 4 x Flow Yoga: £175 (1 month)

Energize 60: 2 x 60-min treatment + 8 x Flow Yoga: £350 (2 months)

Energize 90: 3 x 60-min treatment + 12 x Flow Yoga: £500 (3 months)

Gather your fellow hens for a fun, relaxing pamper experience. Choose from massage, reflexology and Reiki, with yoga, meditation, laughter yoga, forest bathing, beach and SUP activities available to create your perfect hen party. 2 to 3 hrs: £35 p/p (5 to 8 pax)

Gather your friends and enjoy a relaxing, feel-good pamper experience. Choose from Indian head, face, hand & arm, leg & foot, or back & shoulder massage, foot or hand reflexology, Reiki, meditation and yoga. 2 to 3 hrs: £35 p/p (5 to 8 pax)

Gather your friends for a fun, creative wellbeing experience and discover how nature’s gifts can support your sense of calm and connection. Enjoy a guided meditation, make your own mala bracelet, explore essential oils, and share healthy snacks, laughter and good company. 2 hrs: £35 p/p (min 4 pax).

Gather your friends and learn a gentle technique to soothe and comfort baby. Simple and easy to learn, this practice may support calm sleep,  ease colic, teething discomfort and digestive upset. Suitable for babies from 4 weeks. PARTIES - 2-hrs: £25 p/p (min 5 pax) | TRAINING - 4 x 1-hr: £35 p/p (min 5 pax)

Put a spring in your step in March & April — combine two mini treatments for the perfect pick-me-up. 60 mins: £55.

Enjoy some self-care this February — combine any two mini treatments for a little me-time treat . 60 mins: £55.

Treat yourself  in October — combine two mini treatments for a relaxing seasonal wellbeing boost. 60 mins: £55.

Beat the winter blues in December & January — combine two mini treatments for an uplifting boost. 60 mins: £55.