Mindfulness – Private Session

Mindfulness can be described as the practice of paying attention in the present moment – doing it intentionally and with non-judgment.

Some of the many benefits of mindfulness include:

– Increased self awareness
– Reduced stress and anxiety
– Increased relaxation and inner calm
– Enhanced clarity and concentration
– Improved physical and emotional wellbeing
– Increased resilience and inner strength

Focused activities may include – purposeful breathing, guided imagery and mindful movement.

Choose a focus and time to suit your body, mind and schedule. Practise in either your home, holiday let, business location, or Merrifield House Yoga Centre in Kingsbridge. Your Choice!

WHY NOT? Treat a friend or family member to a gift of Self-Care with a Simply Soulful Gift Voucher.