Feel free to download these resources to help you on your wellness journey:


Healing Light Meditation - A 15-minute meditation, which can be used to focus on purifying and healing sickness, removing emotional imbalance, bad habits or limiting believes. Can also be used to invite clarity of thought, positivity and joy into your heart, and into your life.

Loving Kindness Meditation - A 10-minute meditation, which can be used to help cultivate love, compassion and kindness for yourself and others. can also be used to invite softness to challenging situations and relationships. Also known as the Metta Bhavana meditation.

Work Sheets: