Useful Reading

Please feel free to use these resources at your leisure. If you would like information on anything that is not listed here, please do not hesitate to let me know.


Myths of the Asanas - Alanna Kaivalya & Arjuna van der Kooij

Hatha Yoga The Hidden Language - Swami Sivananda Radha

Yoga Mythology - 64 Asana and their stories - Devdutt Pattanaik

Yoga Girl - Finding happiness, cultivating balance and living with your heart wide open - Rachel Brathen

Yoga for Life - A Journey to Inner Peace and freedom - Colleen Saidman Yee

Waking - A memoir of Trauma and Transcendence - Matthew Sanford

The Woman's Yoga Book - Bobby Clennell

Brightening out Inner Skies - Yin and Yoga - Norman Blair

Yoga through the Year - Jill Shipway

Yoga beyond the Mat - Alanna Kaivalya

The Yamas and Niyamas - Deborah Adele

The Power of the Breath - Swami Saradananda

The Yoga Mind - Rina Jakubowicz

Woman's Health & Vitality

Yoni Shakti - A Woman's Guide to Power and Freedom through Yoga and Tantra - Uma Dinsmore-Tuli

The Wild Genie - The Healing Power of Menstruation - Alexandra Pope

Wild Power - Discover the magic of your Menstrual Cycle and Awaken the Feminine Path to Power

The Optimized Woman - Using your Menstrual Cycle to Achieve Success and Fulfilment

The natural Menopause Plan - Maryon Stewart

Nutrition & Health

Crazy, Sexy, Juice - Kris Carr

A Modern way to Cook - Anna Jones

The Art of Eating Well - Hemsley & Hemsley

Honestly Healthy - Natasha Corrett & Vicki Edgson

The Medicinal Chef - Eat Your Way to Better Health - Dale Pinnock

The Medicinal Chef - Healthy Every Day - Dale Pinnock

The Doctor's Kitchen - Dr Rupy Aujla

The Hidden Messages of Water - Masaru Emoto

Water The Elixir of Life - Lesley Una Pierce

Eating Mindfully - Susan Albers

The Simple way to Stop Eating Chocolate - Jason Vale

The Golden Fountain - Coen van der Kroon

Simple Kitchen - Illustrated guide for plant-based life - Miki Mottes

Bosh! How to live Vegan - Henry Firth & Ian Theasby

The Green Roasting Tin - Rukmini Iyer

Recipes for Happiness - The Happy Pear

Power Bowls  - All  you need in one Bowl - Kate Tuner

Energy Bites - Kate Turner

Souping - Alison Velazquez

Metaphysical Anatomy: Your body is talking, are you listening? - Evette Rose

How to deal with back pain - F. Batmanghelidj

Empowerment & Inspiration

The Art of Hearing Heartbeats - Jan-Philipp Sendker

Three Cups of Tea - Greg Mortenson

Beyond the call of Duty - Isabel George

Endal - Allen & Sandra Parton

You Can Heal Your Life - Louise Hay

Fuck It The Ultimate Spiritual Way - John C. Parkin

The Tao of Pooh - Benjamin Hoff

The Secret - Rhonda Byrne

The Magic - Rhonda Byrne

Poems from the Heart of Yoga - Go In and In - Danna Faulds