Forest Bathing

Wellbeing in Nature – Let your Mind Wander!

Forest Bathing, traditionally known as Shinrin Yoku, translates to "Forest Shower" or "Forest Bath" and relates to "total immersion". Step into the magic of the woods to enjoy a total immersion into the joy, beauty and healing power of nature. Listen to what the trees and your heart have to say!

A guided walk combined with sensory invitations support you to take time out for self-care and commit to your own evolution. Let go of tension and time restraints and invite relaxation and empowerment into your body, mind and heart whilst surrounded by the medicine and wisdom of the forest.

Did you know research has shown that two hours of forest bathing can have a positive effect for up to 30 days?

Benefits include:

Boost immune system and sleep quality.
Reduce blood pressure, stress hormones, anxiety, depression, anger and fatigue.
Increase focus and clarity with emphasis on grounding in the present.
Enhance feelings of playfulness, curiosity, love, gratitude and inner peace.

Please note: These events are an opportunity to enliven your senses, enhance your inner wisdom, explore nature with a childlike curiosity (it is not a wild swim, forest hike, nature walk or foraging exercise).

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Book in advance. Places are limited, so please kindly reserve your place by booking in advance.
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Forest Bathing was a very relaxing, but also a fun and inspiring experience. I totally enjoyed interaction with the group, the time spent in nature, thought- provoking! It was another reminder that nature can heal, so we should cherish the time we spend in it. Thank you!!!

E.P.

Forest Bathing is something to be experienced. Full immersion in the sounds, smells, taste, feel, look of nature, without the usual distractions of everyday life. Taking time to just be, alongside nature, without any expectations or goal is very calming, refreshing and restorative. Meditation and being in the present is key for our wellbeing. I highly recommend going on a guided forest bathing to learn the skills we need to tune into nature, ourselves and how we feel. Space to step out of the noisy, high tech, multi-tasking, fast moving life you live, slow down for a few hours and feel the benefit of nature’s healing power.

L.G.

Forest Bathing, as a secret tree hugger, when Donna said she was holding a class I knew I had to attend and boy, was I pleased I did. A walk through a gorgeous wood allowed for the most peaceful and tranquil experience I can recall, gently studying everything from the smallest of flowers to the largest of trees, listening to the bees, the birds and the occasional horse! Periods of mindful moments with Donna relaxing in her calm and serene presence allowed for a magical period of escapism.

Mrs J.D.

The wellness day was purchased for me as a gift from a friend, we attended this day together yesterday and I can honestly say it is one of the best gifts I have ever been given. We were made welcome from the start, the Yin yoga session was amazing, the location could not be better and my first experience of forest bathing was nothing short of a delight! I really did not want the day to end and would highly recommend Simply Soulful Yoga for anyone who wants to connect with nature, reflect and relax. Last but not least the food was delicious, I certainly hope to return. Thank you Donna.

S.H.

Forest bathing was a wonderful new experience for a new 70-year-old. Many of the exercises, especially the ‘Forest Bathing’ continue to resonate, along with a renewed feeling of positivity and well- being. Along with the ‘lesson’ of self-centering ones’ thoughts.

S.L.

This [Forest Bathing] event opened my eyes to a new experience and I feel it will stay with me and my daughter. I felt very relaxed in the company and environment and felt a lot of thought had gone in to the morning and the outcomes for people attending.

J.B.

My experience with Simply Soulful Yoga & Therapies was truly restorative. The forest bathing helped me slow down, reconnect with myself, and feel deeply grounded. I left the session feeling lighter, calmer, and more open both physically and emotionally. My biggest takeaway was how powerful small moments of stillness and connection with nature can be. It’s an experience that will stay with me and I look forward to another session in the spring.

C.T.

I found the experience totally relaxing and inspiring, not least due to Donna’s instruction, the beautiful location and the honesty of the others in the group. It’s not for everyone but it should be as it brings together nature, humanity and laughter which is something we all need, particularly now.

Ms S.G.

We loved our morning in the woods with Donna and Ruth [Forest Bathing] a fab thing to do as mother and daughter and it’s an experience we both keep thinking about THANK YOU!

A. & E.T.

What an amazing grounding experience. I started the session rather frayed but soon felt well grounded. Great group of people to share this experience with. Would love to do more Forest Bathing.

K.L.

Oh my goodness what a gem of a find!! This place [Merrifield House] is just amazing. Had the most beautiful relaxing and thought-provoking experience here. The food was just delicious. Can wait to go back [Relaxation Day – Yin Yoga & Forest Bathing 2022)

K.W.C.

Recently, I had the privilege of immersing myself in the enchanting practice of forest bathing. This wasn’t just a walk in the woods—it was an invitation to slow down, reconnect with nature, and rediscover a sense of inner peace.

Our guide [Donna] was exceptional, gently encouraging us to engage all our senses. I found myself noticing details I would have otherwise missed—the intricate patterns of moss on tree bark, the glimmer of sunlight filtering through leaves, and the symphony of chirping birds and rustling foliage.

By the end, I felt refreshed, my mind was clearer and my body lighter. I cannot recommend forest bathing enough. It’s more than just a practice; it’s a deeply enriching journey back to yourself, guided by the wisdom of the forest.

M.D.

I really enjoyed the whole Forest Bathing experience. A great balance of mindfulness exercises and meditations in a lovely setting. I left feeling grounded and refreshed and learned some new practices to do when out in nature. I can’t wait to get back amongst the trees again! I’d definitely recommend it to anybody who wants to relax and feel more grounded in themselves and strengthen their connection to nature.

S.P.

I just love the way Donna combines mindfulness/yoga with all the natural elements by taking her practice outside. I would highly recommend.

Ms C.H.

I booked a [bespoke] relaxation day for myself and my mother for her 70th birthday. From start to finish Donna has been amazing in helping to build a tailored day for my mum (who is new to yoga/ relaxation techniques) and for myself (who is currently recovering from surgery).
The day itself was incredibly restorative, and helped me bring some balance back into my life. My mum really enjoyed herself and has asked when we can go again. The food was great. And, the location amazing.
The forest bathing was new to both my mum and myself, and we had an wonderful unique moment when we encountered a beautiful fox in the distance who spent some time observing us, and us it.
I would thoroughly recommend Simply Soulful, the place is filled with warmth, kindness, and care. We came away calmer, more relaxed, and with great memories.
Thank you Donna!

S.L.

I would encourage anyone to take part in a Shinrin Yoku (Forest Bathing) session to learn or improve their sense of being present with nature. Using your 5 senses to be fully in the natural world is something we all need to learn and nurture.

Mrs L.G.

A lovely 4 hours [Forest Bathing] very fluently led by Donna, giving us the time and space to explore our own senses in depth.

C.G.

I loved the pace and content of the forest bathing session. Donna’s relaxed delivery was perfect, and the laughter and sharing made it all feel more normal. It felt safe and welcoming, hugely important when you are maybe feeling a little unsure.

R.S.

The autumn forest bathing is an opportunity to connect with nature and take time for reflection as the season is changing and we move into the more self nurturing phase of the year. I found it very beneficial to have time in a guided practice with others yet be alone with my thoughts and feelings in nature.

L.G.

What an amazing [Bespoke Yoga Retreat} experience! Five days away from the chaos focusing on the body, mind and soul. I came away feeling totally refreshed after we bathed in the forest and grounded ourselves with mother nature, laughed until our bellies hurt with laughter yoga, aligned our chakras and channelled into healing energies. The variety of yoga was beautiful especially as it was accompanied with poetic words which connected with our hearts. Thank you Donna, for creating a wonderful experience and memory that will stay with me for life! I feel strong, balanced, and empowered to create stillness, calm and tranquillity in everyday life.

J.M.

Donna and Ruth were the perfect hosts, from the start of our forest bathing spring afternoon through to the end they made us feel welcome and immersed in nature. A magical afternoon taking time to sit or lay and observe nature and the wonderful feelings or visions it has to offer. Through our different senses we experienced some beautiful moments. Highly recommend this experience a grounding and relaxing time spent in our wonderful countryside.

C.T.

The whole [Bespoke Yoga Retreat] experience from the calm and tranquil setting to the wonderful yoga sessions was hugely beneficial in focusing some much-needed time on myself! Donna and Marcus were warm and hospitable, and the food was delicious. Donna is nurturing and supportive and extremely knowledgeable and I had the most amazing time and have come away with practical tools to be able to support me in my day-to-day life!

S.G.

I contacted Donna about a bespoke mindfulness and yoga retreat for myself and my friend and was so impressed with the way that Donna handled our enquiry and then put together our package, taking all of our requirements into consideration.

Upon arrival, our booking did not disappoint – beautiful accommodation, delicious vegan catering, stunning coastal walks, the most magical forest bathing experience, relaxing treatments, enlightening yoga sessions and the loveliest of hosts.

Donna, Marcus and Diesel really looked after us and we had the best and most relaxing time. I can’t recommend Simply Soulful Yoga enough

S.G.

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