Meditation – Private Session

Meditation, is not about stopping thoughts or controlling the mind. But instead a process of stepping back from thoughts and feelings; giving up control.

By learning to let emotions come and go, there will be a sense of increased space, and an awareness that everything is OK.

Choose a focus and time to suit your body, mind and schedule. Practise in either your home, holiday let, business location or Merrifield House Yoga Centre in Kingsbridge. Your Choice!

WHY NOT? Treat a friend or family member to a gift of Self-Care with a Simply Soulful Gift Voucher.