Meditation – Private Session
Meditation, is not about stopping thoughts or controlling the mind. But instead a process of stepping back from thoughts and feelings; giving up control. By learning to let emotions come and go, there will be a sense of increased space, and an awareness that everything is OK.
Choose a focus and time to suit your body, mind and schedule. Practise in either your home, holiday let, business location, Merrifield House Yoga Centre in Kingsbridge or online. Your Choice!
Face 2 Face – £40 (2 people) – 45 mins
Online – £40 (2 people) – 45 mins
WHY NOT? Treat a friend or family member to a gift of Self-Care with a Simply Soulful Gift Voucher.
Face 2 Face, Online