Five simple steps to enjoy the benefits of Forest Bathing in South Devon (no swimsuit required!)

Forest Bathing

Step into the magic of one of many, beautiful woodland locations in South Devon to enjoy a total immersion into the joy, beauty and healing power of nature. Create an alliance with the trees and enhance the connection to both the environment and your inner wisdom. Local residents and visitors to South Devon alike, have endless opportunities to enjoy a diverse range of outdoor activities, exploring a stunning natural playground that is the great South Devon outdoors, at all times of the year with a plethora of wellbeing benefits.

The importance of looking after our physical, emotional and mental wellbeing has never been more important than right now. Traditional wellbeing techniques are making a comeback helping us to introduce more wellness and relaxation into our everyday lives.

One such method is Forest Bathing. Originally from Japan in the 1980’s, known as Shinrin Yoku, it translates in English to “Forest Shower” or “Forest Bath” and relates to “total immersion” into a quiet woodland setting inviting the gifts of nature to wash over us.

Japanese and South Korean researchers, have studied health benefits of spending time in woodland areas and have identified positive changes in the nervous system, reducing the stress hormone cortisol and boosting the immune system. In fact, research has shown just 15 minutes of forest bathing can lead to reduced blood pressure, stress levels, and improved concentration and mental clarity.

Forest Bathing

Other benefits include:

  • Boost immune system and sleep quality.
  • Reduce blood pressure, stress levels, anxiety, depression, anger and fatigue.
  • Increase focus and clarity with emphasis on grounding in the present.
  • Enhance feelings of playfulness, curiosity, love, gratitude and inner peace.

Research tells us “two hours of forest bathing can have a positive effect for up to 30 days”

Now popular in the UK, woodland wanders offer opportunities to slow down, unwind, step away from the stresses and strains of modern life society and living in the fast lane; and appreciate the healing gifts of our natural environment.

Try following these five simple steps to enhance your wanderings in nature:

1. Leave your phone at home

You may be tempted to take photos and share your experience with your social media buddies, however forest bathing is about switching off and letting the forest stimulate the senses. So, leave your phone on silent, better still, leave your phone at home so that you can be fully present in the glorious moment.

2. Take a pause

Forest bathing is about taking time out from the busyness of life. So please take your time, there is no need to rush. Trust that there is no where you need to be, there is nothing you need to do, except enjoy the time you have allocated to just being grounded in the present. Try sitting under a tree, or against the trunk of a tree. Soak up the healing ambience and invite the gifts of nature to wash over you.

3. Use your senses   

Forest bathing is a sensory based experience. Stop; stand, sit or lie and try to observe your environment by engaging one sense at a time. Consider the small detail and the large.

  • Touch the leaves, the trees.
  • Listen to the sound of birdsong, the wind.
  • Smell the fresh scent of pinecones, the soil.
  • Look at things in minute detail, then expand your range of vision as far as you can.
  • Notice the sensation of the ground beneath your feet, the sun on your skin.
  • Observe, without judgement, what emotions and thoughts arise for you.

4. Be curious and intrepid

Leave any goals, expectations and time restraints at the forest gate. Allow yourself to wander aimlessly without any objectives or set walking route in mind. Explore your natural playground with a childlike curiosity.

5. Have fun

Finally, have fun, there are no set rules. Follow your natural instinct and simply go with the flow.

 

Enjoy this poem by Dana Faulds – The Soul’s Whole Truth

Here, with no audience but trees, let your heart speak freely.

Where the elders once gathered to pass an eagle feather round their sacred circle, hand to hand, find your life’s bold path and let it carry you forward.

Take the feather when it comes to you and dare to be transformed.

As wings spread wide, rise above the treetops, open sky inviting you into the soul’s whole truth.

 

To find out more about Forest Bathing events in South Hams, South Devon with Donna from Simply Soulful Yoga & Therapies and Ruth from Dittiscombe Eastate & Holiday Cottages – Please visit Wellness Events.

We look forward to seeing you in the forest soon.