From Sand to Sea: A Mindful Saturday Escape in South Devon Picture this… Stunning coastal views. The sun warming your skin on the soft sands of Hope Cove. The rhythmic sound of waves rolling in as you stretch and flow in beach yoga. The gentle glide of your paddle board across calm Kingsbridge waters. SUP yoga inviting playful balance and … Read More
Breathe, Float & Deeply Rest: Your Weekend by the Sea Imagine arriving in South Devon… Fresh sea air greets you. Rolling green fields stretch around Merrifield House. The coast is just moments away, quietly calling you to slow down. Your weekend unfolds gently: 🌙 Deeply nourishing Yin and Yoga Nidra to help you fully unwind 🌊 Beach yoga with the … Read More
Typically, a yoga retreat offers an opportunity to take time out from our daily routines and deepen your yoga and meditation practice. Often including a combination of yoga, pranayama, meditation and optional activities exploring the local area. With quality time for deep introspection and sometimes a focus on cleansing and detoxing the body, mind and soul – all perfect ingredients … Read More
