Yoga Asana and Mudra: Root, Sacral and Solar Plexus

As part of an FB forum group, I was challenged to incorporate the muladhara (root), svadhisthana (sacral) and manipura (solar plexus) chakras, into my daily comings and goings. I choose to meet my challenge through yoga asana and mudra. This 60 second video walks you through Baddha Konasana (Butterfly pose) and Hakini mudra (mudra for the mind), which invokes a sense of grounding, security, creativity and empowerment.

It was my FIRST EVER recording. I was a little bit wobbly, but it was well received amongst the group, with lots of requests for more.... Haha! Maybe sometime soon. A gentle reminder something every day that pushes us outside our comfort zone, can help us along our path of development, growth and transformation…. Watch this space...

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