All Levels Flow Yoga (Wed 18:00pm)

Scot Baston

All Levels Flow Yoga is a class which finds a balance between physical postures (asana), dynamic movements (flow), breath work (pranayama) and relaxation (savasana), to leave you feeling uplifted and invigorated. The class is challenging yet fun, and is open to all levels of ability with both less and more challenging options being offered throughout (although you should be able … Read More

All Levels Flow Yoga (Fri 07.30am)

Scot Baston

All Levels Flow Yoga is a class which finds a balance between physical postures (asana), dynamic movements (flow), breath work (pranayama) and relaxation (savasana), to leave you feeling uplifted and invigorated. The class is challenging yet fun, and is open to all levels of ability with both less and more challenging options being offered throughout (although you should be able … Read More

Beginner Yoga (Wed 09.30am)

Donna

Gentle movement (asana) is married with breath work (pranayama), to allow you to benefit from a sense of deep relaxation and enhanced mind-body connection. Typically, classes include a warm up, asana practise, pranayama and relaxation. Yoga asana is tailored to suit the individual and use of blocks, belts and blankets is encouraged in all classes. To guarantee your place for … Read More

Beginner Yoga (Fri 09.30am)

Scot Baston

Gentle movement (asana) is married with breath work (pranayama), to allow you to benefit from a sense of deep relaxation and enhanced mind-body connection. Typically, classes include a warm up, asana practise, pranayama and relaxation. Yoga asana is tailored to suit the individual and use of blocks, belts and blankets is encouraged in all classes. To guarantee your place for … Read More

Beginner Yoga (Wed 19.15pm)

Scot Baston

Gentle movement (asana) is married with breath work (pranayama), to allow you to benefit from a sense of deep relaxation and enhanced mind-body connection. Typically, classes include a warm up, asana practise, pranayama and relaxation. Yoga asana is tailored to suit the individual and use of blocks, belts and blankets is encouraged in all classes. To guarantee your place for … Read More

Beginner Yoga (Tue 09.30am)

Scot Baston

Gentle movement (asana) is married with breath work (pranayama), to allow you to benefit from a sense of deep relaxation and enhanced mind-body connection. Typically, classes include a warm up, asana practise, pranayama and relaxation. Yoga asana is tailored to suit the individual and use of blocks, belts and blankets is encouraged in all classes. To guarantee your place for … Read More

Glow in the Dark Yoga (Wed 18.00pm)

Scot Baston

A colourful fusion of dynamic yoga to help build strength & fire within the body, followed by restorative asana to help calm & nurture the mind. Enjoy the glow of rainbow mood lighting and uplifting tunes as your body first builds up a sweat, then is given the chance to fully relax  & restore in total comfort with the use of blankets, bolsters, pillows and mellow tunes. Release tension and … Read More

All Levels Flow Yoga (Mon 19.15pm)

Scot Baston

All Levels Flow Yoga is a class which finds a balance between physical postures (asana), dynamic movements (flow), breath work (pranayama) and relaxation (savasana), to leave you feeling uplifted and invigorated. The class is challenging yet fun, and is open to all levels of ability with both less and more challenging options being offered throughout (although you should be able … Read More

Beginner Yoga (Mon 18.00pm)

Scot Baston

Gentle movement (asana) is married with breath work (pranayama), to allow you to benefit from a sense of deep relaxation and enhanced mind-body connection. Typically, classes include a warm up, asana practise, pranayama and relaxation. Yoga asana is tailored to suit the individual and use of blocks, belts and blankets is encouraged in all classes. To guarantee your place for … Read More