Yin Yoga (Wed 19.15pm) All Levels
Gift yourself some precious time out with focus on gentle, sustainable, deep stretching and find stillness of body and mind.
Longer, deeper, slower stretching of connective tissues (tendons, ligaments, fascia), helps bring about stillness and deep relaxation. This deeper connection is why yin yoga is often called “yoga of the joints”.
Yin yoga offers us the perfect antidote to our often yang, busy and stress-filled lifestyles. Balancing the passive with the active; and calming with the invigorating.
Relax and surrender to gravity with the use of block, bolsters, blankets, eye pillows and sand bags.
This class is suitable for all levels, both beginner and more experienced yogi alike.
To guarantee your place for an 8-week course and receive a generous discount per class, please purchase a Yoga Block from the Online Shop – For pay as you go (single class attendance), please book in below.
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If this class is full, and you wish to join the waiting list, please contact me