Location

The Hen House
The Studio, Coombe Farm & Coombe Water Fishery, Kingsbridge, Devon, TQ7 4AB

Date

17 Nov 2019

Time

9:30 am - 5:00 pm

Cost

£75

Well Woman Yoga and Nutrition Retreat – Peri & Menopausal Health

Embracing our Autumn and Winter Years.

This 1-day retreat is open to all women who are seeking to create positive peri and menopausal health and vital energies.

During the retreat we will feel, nurture and build the feminine energy of Shakti, through well-woman yoga postures (asana), gestures (mudras), breath (pranayama), energy locks (bandha) and heart-based meditations (yoga nidra), all gently blended to promote vital energy, and positive peri and menopausal health.

In addition, we will also look at the effect our diet has on our peri and menopausal health and enjoy delicious healing foods, prepared to enhance this time of our life.

This warm, peaceful and friendly space invites you to relax and unwind, re-connect with your Shakti, and nurture yourself towards vital energy and optimal well-being.

(Yoga is based on training with world renowned teacher, Well-Woman & Womb Yoga founder, Uma Dinsmore-Tuli).

Sample schedule

 

  • Yoga, mantra & pranayama
  • Activity
  • Vegetarian lunch
  • Yoga, mantra & pranayama
  • Activity

Food: Delicious wholesome vegetarian food for lunch plus snacks, juices, tea, coffee and herbal teas. Fresh produce sourced, locally and organically (where possible) from Pretty Local. If you have any dietary requirements please let me know at the time of booking, so that I can do my best to accommodate your needs.

Accommodation: Simply add accommodation to create your own unique weekend package.

Transport & Parking:

By rail: Totnes railway station, with links to London Paddington, is approximately 40 minutes away by taxi.

By bus: Kingsbridge bus station is approx 20 minutes walk away. See Tally Ho Coach & Bus for timetable information.

Car/taxi share: Please let me know if you wish to arrange a car/ taxi share.

By car: There are plenty of free parking spaces outside The Hen House in the courtyard.

What is included?

  • Lunch
  • Snacks, tea, coffee and water
  • Yoga sessions
  • Additional activities
  • Yoga mats, blocks, blankets, bolsters
  • Wifi
  • Parking

What is excluded?

  • Travel to and from centre
  • Personal travel and trip cancellation insurance
  • Personal spending (shopping, souvenirs, telephone, laundry, extra snacks, etc)

If this class is full, and you wish to join the waiting list, please contact me

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1-Day Retreat £75 £75
Available Tickets: 12
The 1-Day Retreat £75 ticket is sold out. You can try another ticket or another date.

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