ONLINE Flow Yoga – All Levels (Mon 19:15pm)
PLEASE NOTE: During the coronavirus outbreak, I will be offering online classes instead of group studio classes, offering you all the benefits of yoga in the comfort and safety of your own home.
Thank you for your continued support during these challenging times. I look forward to seeing you on the mat soon.
Flow Yoga is a class which finds a balance between dynamic movement (flow), and breath work (pranayama) to strengthen muscles, elevate heart rate and build stamina, followed by relaxation.
Challenging yet fun – Prepare to stoke your digestive fire and build up a sweat. Leave class feeling stronger, motivated and uplifted and ready for your day/ week ahead.
This class is open to all levels of ability with both less and more challenging options being offered throughout (although you should be able to participate in a flow sequence with relative ease).