Laughter & Yoga Workshop (10.00am)
Join myself and Sophie Carr for a morning of fun, rejuvenation and relaxation.
Donna will start the morning by leading you through a unique yoga class, combining dynamic yoga and uplifting music, to energise the body, mind and soul. This will be followed by delicious, nutritious and healthy refreshments.
Sophie will round the morning off with a laughter yoga workshop. This will include laughter exercises, playfulness and a laughter meditation; all designed to help you unwind, de-stress, happy and energised.
Suitable for all levels.
This session will be held in the TAPAS ROOM.
Click for parking details
If this class is full, and you wish to join the waiting list, please contact me
- 09:45 - 10:00
- Arrival & settle in
- 10:00 - 10:55
- Yoga session
- 10:55 - 11:10
- 11:10 - 12:00
- Laughter workshop
- 12:00 -
- Fond farewells