Hatha Yoga (Fri 09.30am) All Levels
Gentle movement (flow) is married with breath (pranayama) and postures (asana) to bring about a sense of wellbeing, relaxation and enhanced mind-body connection.
A slower paced class stretching and strengthening body with focus on alignment.
Yoga asana is tailored to suit the individual and the use of blocks, belts, bolsters and blankets is encouraged.
This class is suitable for all levels, both beginner and more experienced yogi alike.
To guarantee your place for an 8-week course and receive a generous discount per class, please purchase a Yoga Block from the Online Shop – For pay as you go (single class attendance), please book in below.
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If this class is full, and you wish to join the waiting list, please contact me