Glow in the Dark Yoga – All Levels (Wed 18:00pm)
A colourful fusion of dynamic yoga to help build strength and fire within the body, followed by restorative asana to help calm and nurture the mind. Enjoy the glow of rainbow mood lighting and uplifting tunes as your body first builds up a sweat, then is given the chance to fully relax & restore in total comfort with the use of blankets, bolsters, pillows and mellow tunes.
Release tension and help restore good health and well-being. The class is challenging yet fun, and is open to all levels of ability with both less and more challenging options being offered throughout (although you should be able to participate in a flow sequence with relative ease). PLEASE NOTE: This class contains flashing lights.
**THIS CLASS IS ONLY AVAILABLE IN AUTUMN AND WINTER**
(In Spring and Summer, Flow Yoga is available at this time).
To guarantee your place for an 8-week course and receive a generous discount per class, please purchase a Yoga Block from the Online Shop – For pay as you go (single class attendance), please book in below.
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If this class is full, and you wish to join the waiting list, please contact me