Flow Yoga – All Levels (Mon 19:15pm)
Flow Yoga is a class which finds a balance between dynamic movement (flow), and breath work (pranayama) to strengthen muscles, elevate heart rate and build stamina, followed by relaxation.
Challenging yet fun – Prepare to stoke your digestive fire and build up a sweat. Leave class feeling stronger, motivated and uplifted and ready for your day/ week ahead.
This class is open to all levels of ability with both less and more challenging options being offered throughout (although you should be able to participate in a flow sequence with relative ease).
To guarantee your place for an 8-week course and receive a generous discount per class, please purchase a Yoga Block from the Online Shop – For pay as you go (single class attendance), please book in below.
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If this class is full, and you wish to join the waiting list, please contact me
PLEASE NOTE: During the coronavirus outbreak, extra health and safety measures will be taken. Mats and equipment will NOT be provided. Therefore, please bring your own along to class – Please read this Coronavirus pdf download to help support yourself and those around you, during the outbreak. Thank you for your support and understanding.