Flow Yoga (Mon 19.15pm) All Levels
Flow Yoga is a class which finds a balance between dynamic movement (flow), and breath work (pranayama) to strengthen muscles, elevate heart rate and build stamina, followed by relaxation.
Challenging yet fun – Prepare to stoke your digestive fire and build up a sweat. Leave class feeling stronger, motivated and uplifted and ready for your day/ week ahead.
This class is open to all levels of ability with both less and more challenging options being offered throughout (although you should be able to participate in a flow sequence with relative ease).
To guarantee your place for an 8-week course and receive a generous discount per class, please purchase a Yoga Block from the Online Shop – For pay as you go (single class attendance), please book in below.
Click for parking details
If this class is full, and you wish to join the waiting list, please contact me