All Levels Flow Yoga (Fri 07.30am)
All Levels Flow Yoga is a class which finds a balance between physical postures (asana), dynamic movements (flow), breath work (pranayama) and relaxation (savasana), to leave you feeling uplifted and invigorated.
The class is challenging yet fun, and is open to all levels of ability with both less and more challenging options being offered throughout (although you should be able to participate in a flow sequence with relative ease). Prepare to stoke your digestive fire and build up a sweat! Leave class feeling energised, refocused, motivated in readiness for the weekend.
To guarantee your place for an 8-week course and receive a generous discount per class, please purchase a Yoga Block from the Online Shop – For pay as you go (single class attendance), please book in below.
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If this class is full, and you wish to join the waiting list, please contact me