All Levels Flow Yoga (Fri 7.30am)
All Levels Flow Yoga is a class which finds a balance between physical postures (asana), dynamic movements (flow), breath work (pranayama) and relaxation (savasana), to leave you feeling uplifted and invigorated.
The class is challenging yet fun, and is open to all levels of ability with both less and more challenging options being offered throughout (although you should be able to participate in a flow sequence with relative ease).
Prepare to stoke your digestive fire and build up a sweat!
Leave class feeling energised, refocused, motivated in readiness for the weekend.
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If this class is full, and you wish to join the waiting list, please contact me