Resources

 

Please feel free to use these resources at your leisure. If you would like information on anything that is not listed here, please do not hesitate to let me know.

Useful Reading

Here are a few books I recommend reading:

Yoga

Myths of the Asanas - Alanna Kaivalya & Arjuna van der Kooij

Hatha Yoga The Hidden Language - Swami Sivananda Radha

Yoga Girl - Finding happiness, cultivating balance and living with your heart wide open - Rachel Brathen

Yoga for Life - A Journey to Inner Peace and freedom - Colleen Saidman Yee

Waking - A memoir of Trauma and Transcendence - Matthew Sanford

Woman's Health & Vitality

Yoni Shakti - A Woman's Guide to Power and Freedom through Yoga and Tantra - Uma Dinsmore-Tuli

The Wild Genie - The Healing Power of Menstruation - Alexandra Pope

Wild Power - Discover the magic of your Menstrual Cycle and Awaken the Feminine Path to Power

The Optimized Woman - Using your Menstrual Cycle to Achieve Success and Fulfillment

Nutrition

A Modern way to Cook - Anna Jones

The Art of Eating Well - Hemsley & Hemsley

Honestly Healthy - Natasha Corrett & Vicki Edgson

The Medicinal Chef - Eat Your Way to Better Health - Dale Pinnock

The Medicinal Chef - Healthy Every Day - Dale Pinnock

Empowerment & Inspiration

The Art of Hearing Heartbeats - Jan-Philipp Sendker
Three Cups of Tea - Greg Mortenson
Beyond the call of Duty - Isabel George
Endal - Allen & Sandra Parton
You Can Heal Your Life - Louide Hay

Useful Links

Here are a few websites I love to browse for inspiration and I hope you do too:


www.yogamatters.com A great place to buy yoga mats, bolsters and all your yogi related kit!


www.yogajournal.com A great place for articles, tips and info on all things yoga


www.yogainternational.com Another great place for articles and tips


www.wombblessing.com Share love, light and healing. Awaken the Sacred Feminine within


www.yonishakti.co A Woman's Guide to Power and Freedom through Yoga and Tantra


www.runningfunky.com Colourful yoga leggings to add joy and love to your yoga practise


www.redschool.net Develop an inner knowledge of the menstrual cycle and the journey from menarche to menopause


www.rawchocpie.co.uk Delicious raw chocolate - free from dairy, gluten, soya and refined sugar (QUOTE: Donna McCheyne)  

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