Well Woman Yoga and Nutrition Retreat for Fertility & Menstrual Health
Nourishing our Spring & Summer Years

This 3-day retreat is open to all woman who are seeking to create positive menstrual health and enhance fertility.


During the weekend we will feel, nurture and build the feminine energy of Shakti, through well-woman yoga postures (asana), gestures (mudras), breath (pranayama), energy locks (bandha) and heart-based meditations (yoga nidra), all gently blended to promote vital energy, healthy menstruation and optimise fertility.


In addition we will also look at the effect our diet has on our menstrual and pre-conception health and enjoy delicious healing foods, prepared to enhance this time of our life. 


Whilst on Dartmoor, we will be surrounded by beautiful moorland, and we can either enjoy the atmospheric Spring scenery with an optional guided walk or be still and absorb the magic of this peaceful haven, in the time between our practical sessions.


Massage, reiki and reflexology for fertility and menstrual health sessions can enjoyed by arrangement.


This warm, peaceful and friendly space invites you to relax and unwind, re-connect with your Shakti, and nurture yourself towards vital energy and optimal well-being.




(Yoga is based on training with world renowned teacher, Well-Woman & Womb Yoga founder, Uma Dinsmore-Tuli).



Location: 

Balabrook Retreat Centre, Dartmoor, Devon


Dates: 

March 24th - 26th 2018

March 15th - 17th 2019

Yay! Book me a place at the retreat

Residential

Investment: 
From £245 p/p

Non-Residential

Investment: 

£175 p/p

Other details about the retreat ...

Sample daily schedule: 

Yoga & meditation

Breakfast

Optional activities/ Free time 

Lunch

Optional activities/ Free time

Yoga & meditation

Dinner

Food: Delicious wholesome vegetarian and vegan food for breakfast, lunch and dinner, plus snacks and healthy juices. Tea, coffee and a selection of herbal teas are available throughout the day. If you have any dietary requirements please let us know at the time of booking, so that we can do our best to accommodate your needs.

Accommodation: Based on shared twin or triple rooms, with both ensuite and shared bathroom facilities available. Limited single occupancy and a room with wheelchair access is available.

Maternity reflexology:  

Anna Turns is a therapist with more than nine years experience specialising in supporting clients throughout fertility treatment, conception and pregnancy. Reflexology is a powerful, holistic and non-intrusive therapy – it’s a great way to help balance your cycle in preparation for trying to conceive. Never underestimate the importance of self-care – reflexology can help you to let go and find a relaxed, open headspace. www.annaturns.co.uk

Swedish Massage, Aromatherapy Massage & Reiki:

Holistic treatments can be enjoyed during your retreat, to help the mind and body switch off, balance the hormones and find homoeostasis in preparation for trying to conceive. I will be onsite through out the weekend and treatments can be booked during our periods of free time.

Timings: 

2018: Arrival - 3.00 pm Saturday / Departure - 2.00 pm Monday 

2019: Arrival - 3.00 pm Friday / Departure - 2.00 pm Sunday

Transport & Parking:

By rail: Totnes railway station, with links to London Paddington, is approximately 20 minutes away by taxi

By car: A free car parking is available on-site

Car/taxi share: Please let me know if you wish to arrange a car/ taxi share

 

What is included?

Accommodation

Breakfasts (Saturday & Sunday), lunch (Saturday & Sunday) and dinner (Saturday)

Snacks, tea, coffee and water

Yoga sessions

Meditation sessions

Yoga mats, blocks, blankets, bolsters

Wifi

On-site parking

What is excluded?

Travel to and from centre

Personal travel and trip cancellation insurance

Holistic therapies, treatments and 1:2:1 sessions

Personal spending (shopping, souvenirs, telephone, laundry, snacks, etc)

Questions:
If you have any questions, please do not hesitate to let me know